{"product_id":"phlegm-damp-body-type-wellness-guide","title":"Phlegm-Damp Body Type Wellness Guide","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNot sure if this guide is right for you? \u003c\/strong\u003ePlease click this \u003ca href=\"https:\/\/stillelement.com\/pages\/body-type-quiz\" title=\"TCM Body Type Quiz\" rel=\"noopener\" target=\"_blank\"\u003e2-min quiz\u003c\/a\u003e to find out your constitution.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the TCM nine-constitution framework: \u003c\/strong\u003eTraditional Chinese Medicine theories identified nine body constitution patterns: one Balanced Constitution and eight non-balanced constitutions. It offers a simple way to notice recurring patterns in the way the body responds to everyday life. A constitution is not a fixed label or medical diagnosis, and you may relate to more than one pattern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Phlegm-Damp: \u003c\/strong\u003ePhlegm-Damp means the body is not transforming and moving fluids efficiently, allowing dampness and phlegm to accumulate and slow its internal processes.\u003c\/p\u003e\n\u003cp\u003eThis guide may be for you if you recognize some of these patterns:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e- Your body or limbs often feel heavy.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Brain fog happens frequently.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Digestion often feels slow.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You frequently clear your throat or notice excess mucus.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Mornings tend to feel sluggish.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You notice puffiness or sticky sweating.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Rich, greasy, or creamy meals make you sleepy.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You often crave sweet or creamy foods.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Damp or rainy weather makes you feel more weighed down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide explains the Phlegm-Damp pattern in clear, everyday language. It includes food and lifestyle guidance, three recipes, gentle movement and rest ideas, a seven-day lifestyle tracker, reflection prompts, and practical next steps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will receive:\u003c\/strong\u003e one 16-page PDF wellness guide will be available to download immediately after purchase. No physical booklet or manual will be shipped.\u003c\/p\u003e\n\u003cp\u003eThis guide can help you better understand the patterns you notice and organize food, movement, rest, and daily routines with more awareness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDISCLAIMER: This guide is intended for education, self-reflection, and everyday wellness support only. It is not medical advice, a diagnosis, a treatment plan, or a substitute for care from a qualified healthcare professional.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Still Element","offers":[{"title":"Default Title","offer_id":52742108545344,"sku":null,"price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/0233\/5040\/files\/Phlegm-Damp_Product-Image_01_Hero.png?v=1784820471","url":"https:\/\/stillelement.com\/products\/phlegm-damp-body-type-wellness-guide","provider":"Still Element","version":"1.0","type":"link"}