{"title":"TCM Body Type Guides","description":"","products":[{"product_id":"qi-stagnation-body-type-wellness-guide","title":"Qi Stagnation Body Type Wellness Guide","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNot sure if this guide is right for you? \u003c\/strong\u003ePlease click this \u003ca href=\"https:\/\/stillelement.com\/pages\/body-type-quiz\" title=\"TCM Body Type Quiz\" rel=\"noopener\" target=\"_blank\"\u003e2-min quiz\u003c\/a\u003e to find out your constitution.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the TCM nine-constitution framework: \u003c\/strong\u003eTraditional Chinese Medicine theories identified nine body constitution patterns: one Balanced Constitution and eight non-balanced constitutions. It offers a simple way to notice recurring patterns in the way the body responds to everyday life. A constitution is not a fixed label or medical diagnosis, and you may relate to more than one pattern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Qi Stagnation: \u003c\/strong\u003eQi Stagnation means Qi is constrained and unable to circulate freely, with limited space to move, release, and adapt.\u003c\/p\u003e\n\u003cp\u003eThis guide may be for you if you recognize some of these patterns:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e- You sigh frequently.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your chest, ribs, shoulders, jaw, or throat often feel tight.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Bloating connected to mood or stress.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You often notice a lump-in-the-throat feeling.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Periods of melancholy are familiar.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your appetite or digestion changes when stressed.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Overthinking affects your sleep.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You often feel restless, frustrated, or emotionally stuck.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide explains the Qi Stagnation pattern in clear, everyday language. It includes food and lifestyle guidance, three recipes, gentle movement and rest ideas, a seven-day lifestyle tracker, reflection prompts, and practical next steps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will receive: \u003c\/strong\u003eone 16-page PDF wellness guide will be available to download immediately after purchase. No physical booklet or manual will be shipped.\u003c\/p\u003e\n\u003cp\u003eThis guide can help you better understand the patterns you notice and organize food, movement, rest, and daily routines with more awareness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDISCLAIMER: This guide is intended for education, self-reflection, and everyday wellness support only. It is not medical advice, a diagnosis, a treatment plan, or a substitute for care from a qualified healthcare professional.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Still Element","offers":[{"title":"Default Title","offer_id":52742104645952,"sku":null,"price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/0233\/5040\/files\/Qi-Stagnation_Product-Image_01_Hero.png?v=1784820781"},{"product_id":"blood-stasis-body-type-wellness-guide","title":"Blood Stasis Body Type Wellness Guide","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNot sure if this guide is right for you? \u003c\/strong\u003ePlease click this \u003ca href=\"https:\/\/stillelement.com\/pages\/body-type-quiz\" title=\"TCM Body Type Quiz\" rel=\"noopener\" target=\"_blank\"\u003e2-min quiz\u003c\/a\u003e to find out your constitution.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the TCM nine-constitution framework: \u003c\/strong\u003eTraditional Chinese Medicine theories identified nine body constitution patterns: one Balanced Constitution and eight non-balanced constitutions. It offers a simple way to notice recurring patterns in the way the body responds to everyday life. A constitution is not a fixed label or medical diagnosis, and you may relate to more than one pattern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Blood Stasis: \u003c\/strong\u003eBlood Stasis means blood is not flowing or regulating smoothly, so circulation becomes less free and efficient.\u003c\/p\u003e\n\u003cp\u003eThis guide may be for you if you recognize some of these patterns:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e- You notice dark circles under your eyes.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You tend to bruise easily.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your hands, feet, or lower body often feel cold.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Discomfort, stiffness, or tension stays in one area.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You notice signs of poor circulation.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your complexion can look dull or grayish.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your shoulders, hips, jaw, or chest often feel tight.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Long periods of sitting leave you feeling stiffer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide explains the Blood Stasis pattern in clear, everyday language. It includes food and lifestyle guidance, three recipes, gentle movement and rest ideas, a 7-day lifestyle tracker, reflection prompts, and practical next steps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will receive:\u003c\/strong\u003e one 16-page PDF wellness guide will be available to download immediately after purchase. No physical booklet or manual will be shipped.\u003c\/p\u003e\n\u003cp\u003eThis guide can help you better understand the patterns you notice and organize food, movement, rest, and daily routines with more awareness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDISCLAIMER: This guide is intended for education, self-reflection, and everyday wellness support only. It is not medical advice, a diagnosis, a treatment plan, or a substitute for care from a qualified healthcare professional.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Still Element","offers":[{"title":"Default Title","offer_id":52742105039168,"sku":null,"price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/0233\/5040\/files\/Blood-Stasis_Product-Image_01_Hero.png?v=1784820706"},{"product_id":"damp-heat-body-type-wellness-guide","title":"Damp-Heat Body Type Wellness Guide","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNot sure if this guide is right for you? \u003c\/strong\u003ePlease click this \u003ca href=\"https:\/\/stillelement.com\/pages\/body-type-quiz\" title=\"TCM Body Type Quiz\" rel=\"noopener\" target=\"_blank\"\u003e2-min quiz\u003c\/a\u003e to find out your constitution.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the TCM nine-constitution framework:\u003c\/strong\u003e Traditional Chinese Medicine theories identified nine body constitution patterns: one Balanced Constitution and eight non-balanced constitutions. It offers a simple way to notice recurring patterns in the way the body responds to everyday life. A constitution is not a fixed label or medical diagnosis, and you may relate to more than one pattern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Damp-Heat:\u003c\/strong\u003e Damp-Heat means retained dampness combines with excess heat, creating a pattern of heaviness and overactivity within the body's internal balance.\u003c\/p\u003e\n\u003cp\u003eThis guide may be for you if you recognize some of these patterns:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e- Your skin tends to feel oily.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Breakouts and acnes appear easily.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You sweat heavily or feel sticky after sweating.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- A bitter taste or bad breath is familiar.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your temper feels shorter.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your body feels heavy in hot, humid weather.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Rich, fried, spicy, or late meals feel uncomfortable.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Bloating or inconsistent stools appear often.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You often feel sleepy or foggy after eating.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide explains the Damp-Heat pattern in clear, everyday language. It includes food and lifestyle guidance, three recipes, gentle movement and rest ideas, a seven-day lifestyle tracker, reflection prompts, and practical next steps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will receive: \u003c\/strong\u003eone 16-page PDF wellness guide will be available to download immediately after purchase. No physical booklet or manual will be shipped.\u003c\/p\u003e\n\u003cp\u003eThis guide can help you better understand the patterns you notice and organize food, movement, rest, and daily routines with more awareness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDISCLAIMER: This guide is intended for education, self-reflection, and everyday wellness support only. It is not medical advice, a diagnosis, a treatment plan, or a substitute for care from a qualified healthcare professional.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Still Element","offers":[{"title":"Default Title","offer_id":52742105301312,"sku":null,"price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/0233\/5040\/files\/Damp-Heat_Product-Image_01_Hero.png?v=1784820516"},{"product_id":"phlegm-damp-body-type-wellness-guide","title":"Phlegm-Damp Body Type Wellness Guide","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNot sure if this guide is right for you? \u003c\/strong\u003ePlease click this \u003ca href=\"https:\/\/stillelement.com\/pages\/body-type-quiz\" title=\"TCM Body Type Quiz\" rel=\"noopener\" target=\"_blank\"\u003e2-min quiz\u003c\/a\u003e to find out your constitution.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the TCM nine-constitution framework: \u003c\/strong\u003eTraditional Chinese Medicine theories identified nine body constitution patterns: one Balanced Constitution and eight non-balanced constitutions. It offers a simple way to notice recurring patterns in the way the body responds to everyday life. A constitution is not a fixed label or medical diagnosis, and you may relate to more than one pattern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Phlegm-Damp: \u003c\/strong\u003ePhlegm-Damp means the body is not transforming and moving fluids efficiently, allowing dampness and phlegm to accumulate and slow its internal processes.\u003c\/p\u003e\n\u003cp\u003eThis guide may be for you if you recognize some of these patterns:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e- Your body or limbs often feel heavy.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Brain fog happens frequently.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Digestion often feels slow.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You frequently clear your throat or notice excess mucus.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Mornings tend to feel sluggish.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You notice puffiness or sticky sweating.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Rich, greasy, or creamy meals make you sleepy.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You often crave sweet or creamy foods.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Damp or rainy weather makes you feel more weighed down.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide explains the Phlegm-Damp pattern in clear, everyday language. It includes food and lifestyle guidance, three recipes, gentle movement and rest ideas, a seven-day lifestyle tracker, reflection prompts, and practical next steps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will receive:\u003c\/strong\u003e one 16-page PDF wellness guide will be available to download immediately after purchase. No physical booklet or manual will be shipped.\u003c\/p\u003e\n\u003cp\u003eThis guide can help you better understand the patterns you notice and organize food, movement, rest, and daily routines with more awareness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDISCLAIMER: This guide is intended for education, self-reflection, and everyday wellness support only. It is not medical advice, a diagnosis, a treatment plan, or a substitute for care from a qualified healthcare professional.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Still Element","offers":[{"title":"Default Title","offer_id":52742108545344,"sku":null,"price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/0233\/5040\/files\/Phlegm-Damp_Product-Image_01_Hero.png?v=1784820471"},{"product_id":"yin-deficiency-body-type-wellness-guide","title":"Yin Deficiency Body Type Wellness Guide","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNot sure if this guide is right for you? \u003c\/strong\u003ePlease click this \u003ca href=\"https:\/\/stillelement.com\/pages\/body-type-quiz\" title=\"TCM Body Type Quiz\" rel=\"noopener\" target=\"_blank\"\u003e2-min quiz\u003c\/a\u003e to find out your constitution.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the TCM nine-constitution framework: \u003c\/strong\u003eTraditional Chinese Medicine theories identified nine body constitution patterns: one Balanced Constitution and eight non-balanced constitutions. It offers a simple way to notice recurring patterns in the way the body responds to everyday life. A constitution is not a fixed label or medical diagnosis, and you may relate to more than one pattern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Yin Deficiency: \u003c\/strong\u003eYin Deficiency means the cooling, moistening, and restorative Yin side of the yin-yang balance is under-supported, leaving the body with less fluid and calm reserve.\u003c\/p\u003e\n\u003cp\u003eThis guide may be for you if you recognize some of these patterns:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e- Your body often feels warm or heated.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your mouth or throat tends to feel dry.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You may notice sweating at night.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Irritability or impatience appears more easily for you.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Sleep can feel light, restless, or difficult to settle into.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your eyes or skin often feel dry.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your cheeks may flush, especially later in the day.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You can feel tired while your mind remains alert.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Spicy food, late nights, heat, or dry weather affect you strongly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide explains the Yin Deficiency pattern in clear, everyday language. It includes food and lifestyle guidance, three recipes, gentle movement and rest ideas, a seven-day lifestyle tracker, reflection prompts, and practical next steps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will receive: \u003c\/strong\u003eone 16-page PDF wellness guide will be available to download immediately after purchase. No physical booklet or manual will be shipped.\u003c\/p\u003e\n\u003cp\u003eThis guide can help you better understand the patterns you notice and organize food, movement, rest, and daily routines with more awareness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDISCLAIMER: This guide is intended for education, self-reflection, and everyday wellness support only. It is not medical advice, a diagnosis, a treatment plan, or a substitute for care from a qualified healthcare professional.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Still Element","offers":[{"title":"Default Title","offer_id":52742108971328,"sku":null,"price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/0233\/5040\/files\/Yin-Deficiency_Product-Image_01_Hero.png?v=1784820422"},{"product_id":"yang-deficiency-body-type-wellness-guide","title":"Yang Deficiency Body Type Wellness Guide","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNot sure if this guide is right for you? \u003c\/strong\u003ePlease click this \u003ca href=\"https:\/\/stillelement.com\/pages\/body-type-quiz\" title=\"TCM Body Type Quiz\" rel=\"noopener\" target=\"_blank\"\u003e2-min quiz\u003c\/a\u003e to find out your constitution.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the TCM nine-constitution framework: \u003c\/strong\u003eTraditional Chinese Medicine theories identified nine body constitution patterns: one Balanced Constitution and eight non-balanced constitutions. It offers a simple way to notice recurring patterns in the way the body responds to everyday life. A constitution is not a fixed label or medical diagnosis, and you may relate to more than one pattern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Yang Deficiency: \u003c\/strong\u003eYang Deficiency means the warming and activating Yang side of the yin-yang balance is under-supported, leaving the body with less internal warmth and momentum.\u003c\/p\u003e\n\u003cp\u003eThis guide may be for you if you recognize some of these patterns:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e- Your hands and feet often feel cold.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You tend to feel chilled more easily than others.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Morning energy is often low or slow to arrive.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You notice loose stools or bloating after cold or raw foods.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Motivation can dip when you feel cold or tired.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your lower back, belly, or knees may feel especially cold.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You tend to prefer warm drinks.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Sunlight, warm socks, or a hot meal feel especially comforting.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Cold seasons or air-conditioned spaces affect you strongly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide explains the Yang Deficiency pattern in clear, everyday language. It includes food and lifestyle guidance, three recipes, gentle movement and rest ideas, a seven-day lifestyle tracker, reflection prompts, and practical next steps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will receive: \u003c\/strong\u003eone 16-page PDF wellness guide will be available to download immediately after purchase. No physical booklet or manual will be shipped.\u003c\/p\u003e\n\u003cp\u003eThis guide can help you better understand the patterns you notice and organize food, movement, rest, and daily routines with more awareness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDISCLAIMER: This guide is intended for education, self-reflection, and everyday wellness support only. It is not medical advice, a diagnosis, a treatment plan, or a substitute for care from a qualified healthcare professional.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Still Element","offers":[{"title":"Default Title","offer_id":52742109331776,"sku":null,"price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/0233\/5040\/files\/Yang-Deficiency_Product-Image_01_Hero.png?v=1784820384"},{"product_id":"qi-deficiency-body-type-wellness-guide","title":"Qi Deficiency Body Type Wellness Guide","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eNot sure if this guide is right for you? \u003c\/strong\u003ePlease click this \u003ca href=\"https:\/\/stillelement.com\/pages\/body-type-quiz\" title=\"TCM Body Type Quiz\" rel=\"noopener\" target=\"_blank\"\u003e2-min quiz\u003c\/a\u003e to find out your constitution.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the TCM nine-constitution framework: \u003c\/strong\u003eTraditional Chinese Medicine theories identified nine body constitution patterns: one Balanced Constitution and eight non-balanced constitutions. It offers a simple way to notice recurring patterns in the way the body responds to everyday life. A constitution is not a fixed label or medical diagnosis, and you may relate to more than one pattern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Qi Deficiency:\u003c\/strong\u003e Qi Deficiency means the active energy that supports daily movement and function has a lower reserve, leaving the body with less support for sustaining its usual rhythm.\u003c\/p\u003e\n\u003cp\u003eThis guide may be for you if you recognize some of these patterns:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e- You often notice easy fatigue.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your stamina tends to run low.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You may feel short of breath when rushing.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your voice can feel softer.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your muscles may feel less toned or supported.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You tend to feel sleepy after meals.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Bloating or loose stools.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- An afternoon energy slump is familiar.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Exercise, work, or social activity can require a longer recovery.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide explains the Qi Deficiency pattern in clear, everyday language. It includes food and lifestyle guidance, three recipes, gentle movement and rest ideas, a seven-day lifestyle tracker, reflection prompts, and practical next steps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will receive: \u003c\/strong\u003eone 16-page PDF wellness guide will be available to download immediately after purchase. No physical booklet or manual will be shipped.\u003c\/p\u003e\n\u003cp\u003eThis guide can help you better understand the patterns you notice and organize food, movement, rest, and daily routines with more awareness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDISCLAIMER: This guide is intended for education, self-reflection, and everyday wellness support only. It is not medical advice, a diagnosis, a treatment plan, or a substitute for care from a qualified healthcare professional.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Still Element","offers":[{"title":"Default Title","offer_id":52742109626688,"sku":null,"price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/0233\/5040\/files\/Qi-Deficiency_Product-Image_01_Hero.png?v=1784820343"},{"product_id":"special-constitution-body-type-wellness-guide","title":"Special Constitution Body Type Wellness Guide","description":"\u003cp\u003e\u003cstrong\u003eNot sure if this guide is right for you? \u003c\/strong\u003ePlease click this \u003ca href=\"https:\/\/stillelement.com\/pages\/body-type-quiz\" target=\"_blank\" title=\"TCM Body Type Quiz\" rel=\"noopener\"\u003e2-min quiz\u003c\/a\u003e to find out your constitution.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the TCM nine-constitution framework: \u003c\/strong\u003eTraditional Chinese Medicine theories identified nine body constitution patterns: one Balanced Constitution and eight non-balanced constitutions. It offers a simple way to notice recurring patterns in the way the body responds to everyday life. A constitution is not a fixed label or medical diagnosis, and you may relate to more than one pattern.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout Special Constitution: \u003c\/strong\u003eSpecial Constitution means the body's protective and adaptive responses are especially sensitive to external substances and environmental changes.\u003c\/p\u003e\n\u003cp\u003eThis guide may be for you if you recognize some of these patterns:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e- You often sneeze or have a runny nose.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Your eyes, throat, or skin tend to feel itchy.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You notice a tendency toward hives or rashes.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Certain seasons bring noticeable flare-ups.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Dust, pollen, fragrance, smoke, or chemicals affect you strongly.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- Specific ingredients bring digestive discomfort.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e- You feel tired or recover more slowly after a reaction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide explains the Special Constitution pattern in clear, everyday language. It includes food and lifestyle guidance, three recipes, gentle movement and rest ideas, a seven-day lifestyle tracker, reflection prompts, and practical next steps.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you will receive: \u003c\/strong\u003eone 16-page PDF wellness guide will be available to download immediately after purchase. No physical booklet or manual will be shipped.\u003c\/p\u003e\n\u003cp\u003eThis guide can help you notice what repeats, reduce guesswork, and organize food, products, surroundings, and daily routines with more awareness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDISCLAIMER: This guide is intended for education, self-reflection, and everyday wellness support only. It is not medical advice, a diagnosis, a treatment plan, or a substitute for care from a qualified healthcare professional.\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Still Element","offers":[{"title":"Default Title","offer_id":52781305725248,"sku":null,"price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/0233\/5040\/files\/Special-Constitution_Product-Image_01_Hero.png?v=1784820081"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/0233\/5040\/collections\/Qi-Stagnation_Product-Image_07_Complete-Collection.png?v=1785179737","url":"https:\/\/stillelement.com\/collections\/tcm-body-type.oembed","provider":"Still Element","version":"1.0","type":"link"}